Sunday, April 20, 2008

The forgotten Bean

I have been so obsessed with the Lentil kinda bean that I totally forgot about FRESH beans. I had remembered to buy some a week ago at the Farmers and I sighted them when scanning the fridge. Ideas started to flow and I got going:
Fresh beans finely chopped
Red/green Capsicum/chilli finely chopped
Frozen peas
Rice bran oil
Half a can of SPC chickpeas, but this can be subsituted with boiled chickpeas and a dash of tomato paste or Salsa
Coriander powder
Black soy suace
Salt

This was stir fried just enough for the vegetables to retain a semi cooked/crispy state.

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